:root {
  --primary: #008080;
  --accent-gold: #B8860B;
  --accent-green: #6B8E23;
  --light-grey: #F5F5F5;
  --dark-text: #2C2C2C;
  --white: #FFFFFF;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Lato', 'Open Sans', sans-serif;
  color: var(--dark-text);
  background-color: var(--white);
  line-height: 1.6;
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: var(--white);
  box-shadow: 0 2px 8px rgba(0, 128, 128, 0.1);
  z-index: 1000;
  padding: 15px 0;
}

.navbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 40px;
}

.logo {
  font-family: 'Montserrat', sans-serif;
  font-size: 24px;
  font-weight: 700;
  color: var(--primary);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 10px;
}

.logo img {
  width: 32px;
  height: 32px;
}

.nav-menu {
  display: flex;
  list-style: none;
  gap: 30px;
}

.nav-menu a {
  text-decoration: none;
  color: var(--dark-text);
  font-family: 'Montserrat', sans-serif;
  font-weight: 500;
  font-size: 14px;
  transition: color 0.3s ease;
}

.nav-menu a:hover,
.nav-menu a.active {
  color: var(--primary);
}

main {
  margin-top: 70px;
}

.hero {
  background: linear-gradient(rgba(0, 128, 128, 0.15), rgba(0, 128, 128, 0.15)), url('images/hero-wellness.jpg') center/cover no-repeat;
  background-attachment: fixed;
  color: var(--white);
  padding: 120px 40px;
  text-align: center;
  min-height: 500px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
}

.hero h1 {
  font-family: 'Montserrat', sans-serif;
  font-size: 48px;
  font-weight: 700;
  margin-bottom: 20px;
  line-height: 1.2;
}

.hero p {
  font-size: 18px;
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.6;
}

section {
  padding: 100px 40px;
  max-width: 1280px;
  margin: 0 auto;
}

.section-alt {
  background-color: var(--light-grey);
}

h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 36px;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 30px;
}

h3 {
  font-family: 'Montserrat', sans-serif;
  font-size: 22px;
  font-weight: 600;
  color: var(--dark-text);
  margin-bottom: 15px;
}

p {
  font-size: 16px;
  line-height: 1.6;
  margin-bottom: 15px;
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
}

.two-column img {
  width: 100%;
  height: auto;
  max-width: 450px;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 128, 128, 0.15);
}

.three-column {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  margin-top: 40px;
}

.card {
  background-color: var(--white);
  padding: 30px;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 128, 128, 0.1);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 16px rgba(0, 128, 128, 0.2);
}

.card-icon {
  width: 60px;
  height: 60px;
  background-color: var(--primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
  color: var(--white);
  font-size: 28px;
}

.highlight-box {
  background-color: var(--primary);
  color: var(--white);
  padding: 60px 40px;
  border-radius: 8px;
  margin: 40px 0;
}

.highlight-box h2 {
  color: var(--white);
}

.highlight-box p {
  font-size: 18px;
  line-height: 1.6;
}

ul, ol {
  margin-left: 20px;
  margin-bottom: 20px;
}

li {
  margin-bottom: 10px;
  line-height: 1.6;
}

.disclaimer-box {
  background-color: var(--light-grey);
  border-left: 4px solid var(--accent-gold);
  padding: 25px;
  margin: 40px 0;
  border-radius: 4px;
}

.disclaimer-box h3 {
  color: var(--accent-gold);
  margin-top: 0;
}

.disclaimer-box p {
  margin-bottom: 10px;
}

.cta-button {
  display: inline-block;
  background-color: var(--primary);
  color: var(--white);
  padding: 12px 30px;
  text-decoration: none;
  border-radius: 4px;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  transition: background-color 0.3s ease;
  margin-top: 20px;
  border: none;
  cursor: pointer;
}

.cta-button:hover {
  background-color: var(--accent-green);
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  margin-bottom: 8px;
  font-weight: 600;
  color: var(--dark-text);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px;
  border: 1px solid #DDD;
  border-radius: 4px;
  font-family: inherit;
  font-size: 16px;
}

.form-group textarea {
  resize: vertical;
  min-height: 150px;
}

footer {
  background-color: var(--dark-text);
  color: var(--white);
  padding: 60px 40px;
  margin-top: 80px;
}

.footer-content {
  max-width: 1280px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  margin-bottom: 40px;
}

.footer-section h3 {
  color: var(--accent-gold);
  margin-bottom: 20px;
}

.footer-section a {
  color: var(--white);
  text-decoration: none;
  display: block;
  margin-bottom: 10px;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: var(--accent-gold);
}

.footer-bottom {
  text-align: center;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 30px;
  font-size: 14px;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--dark-text);
  color: var(--white);
  padding: 20px 40px;
  z-index: 999;
  display: flex;
  justify-content: space-between;
  align-items: center;
  box-shadow: 0 -2px 8px rgba(0, 0, 0, 0.2);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-text {
  flex: 1;
  margin-right: 20px;
}

.cookie-buttons {
  display: flex;
  gap: 10px;
}

.cookie-btn {
  padding: 10px 20px;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  transition: all 0.3s ease;
}

.cookie-accept {
  background-color: var(--primary);
  color: var(--white);
}

.cookie-accept:hover {
  background-color: var(--accent-green);
}

.cookie-decline {
  background-color: transparent;
  color: var(--white);
  border: 1px solid var(--white);
}

.cookie-decline:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

.cookie-learn {
  background-color: var(--accent-gold);
  color: var(--dark-text);
}

.cookie-learn:hover {
  background-color: #9A7109;
}

.timeline {
  position: relative;
  padding: 40px 0;
}

.timeline-item {
  margin-bottom: 40px;
  padding-left: 50px;
  position: relative;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  width: 12px;
  height: 12px;
  background-color: var(--primary);
  border-radius: 50%;
  border: 3px solid var(--white);
  box-shadow: 0 0 0 3px var(--primary);
}

.timeline-item h3 {
  margin-top: 0;
}

.faq-item {
  background-color: var(--light-grey);
  border-radius: 4px;
  margin-bottom: 15px;
  overflow: hidden;
}

.faq-question {
  padding: 20px;
  cursor: pointer;
  font-weight: 600;
  display: flex;
  justify-content: space-between;
  align-items: center;
  user-select: none;
  transition: background-color 0.3s ease;
}

.faq-question:hover {
  background-color: #EBEBEB;
}

.faq-answer {
  padding: 20px;
  display: none;
  background-color: var(--white);
  border-top: 1px solid #DDD;
}

.faq-answer.active {
  display: block;
}

.faq-toggle {
  font-size: 20px;
  transition: transform 0.3s ease;
}

.faq-toggle.active {
  transform: rotate(180deg);
}

.thank-you-container {
  text-align: center;
  padding: 100px 40px;
  min-height: 60vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
}

.thank-you-container h1 {
  font-family: 'Montserrat', sans-serif;
  font-size: 48px;
  color: var(--primary);
  margin-bottom: 20px;
}

.thank-you-container p {
  font-size: 18px;
  max-width: 600px;
  margin: 0 auto 40px;
}

@media (max-width: 768px) {
  .navbar {
    padding: 0 20px;
  }

  .nav-menu {
    flex-direction: column;
    gap: 10px;
  }

  .hero {
    padding: 80px 20px;
    min-height: 400px;
  }

  .hero h1 {
    font-size: 32px;
  }

  .hero p {
    font-size: 16px;
  }

  section {
    padding: 60px 20px;
  }

  h2 {
    font-size: 28px;
  }

  .two-column {
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .three-column {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .footer-content {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .cookie-banner {
    flex-direction: column;
    gap: 15px;
    text-align: center;
  }

  .cookie-text {
    margin-right: 0;
  }

  .cookie-buttons {
    width: 100%;
    flex-wrap: wrap;
  }

  .cookie-btn {
    flex: 1;
    min-width: 100px;
  }
}