/* ProstaHealth Indonesia | v1.0 | prostahealth.id | Editorial Teal */
@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,600;0,700;1,400&family=Source+Sans+3:wght@300;400;500;600;700;800&display=swap');
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --teal:  #0D4F4F;--teal2: #155F5F;--teal3: #E8F5F2;
  --sand:  #E8DCC8;--sand2: #D4C4A8;--sand3: #F7F3EC;
  --char:  #1A2020;--card:  #FFFFFF;--bg:    #F5F2EE;
  --muted: #6B7070;--text:  #1A2020;
  --brd:   #D4E8E4;--sh:    0 2px 18px rgba(13,79,79,0.08);--sh-lg:0 16px 48px rgba(13,79,79,0.14);--r:12px;
}
html{font-size:16px;scroll-behavior:smooth}
body{font-family:'Source Sans 3',sans-serif;background:var(--bg);color:var(--text);line-height:1.7;-webkit-font-smoothing:antialiased}
/* notice */
.nb{background:var(--char);padding:8px 40px;text-align:center;font-size:0.7rem;color:rgba(255,255,255,0.55);display:flex;justify-content:space-between;align-items:center;gap:20px}
.nb strong{color:#9DDBCE}
.nb a{color:#9DDBCE;text-decoration:none}
/* header */
.hdr{background:var(--card);border-bottom:1px solid #DDD8D0;box-shadow:0 1px 12px rgba(13,79,79,0.06);position:sticky;top:0;z-index:100}
.hdr-in{max-width:1320px;margin:auto;padding:0 40px;display:flex;align-items:center;justify-content:space-between;height:68px}
.logo{text-decoration:none;display:flex;align-items:center;gap:14px}
.logo-bar{width:6px;height:40px;background:linear-gradient(180deg,var(--teal) 0%,#9DDBCE 100%);border-radius:3px}
.logo-nm{font-family:'Lora',serif;font-size:1.35rem;color:var(--teal);font-weight:700;letter-spacing:-0.01em}
.logo-nm span{color:var(--muted);font-size:0.62rem;font-weight:400;text-transform:uppercase;letter-spacing:0.14em;display:block;margin-top:1px}
.nav{display:flex;align-items:center;gap:2px}
.nl{color:var(--muted);text-decoration:none;font-size:0.875rem;font-weight:600;padding:7px 13px;border-radius:6px;transition:all 0.2s}
.nl:hover{color:var(--teal);background:var(--teal3)}
.nl.on{color:var(--teal);background:var(--teal3);font-weight:700}
.btn-h{background:var(--teal);color:#fff;padding:9px 20px;border-radius:7px;font-size:0.83rem;font-weight:700;text-decoration:none;margin-left:14px;transition:all 0.2s;box-shadow:0 3px 10px rgba(13,79,79,0.25)}
.btn-h:hover{background:var(--teal2);transform:translateY(-1px)}
/* hero: editorial left-split */
.hero{background:var(--char);padding:64px 0;position:relative;overflow:hidden}
.hero::before{content:'';position:absolute;right:0;top:0;bottom:0;width:45%;background:linear-gradient(90deg,transparent,rgba(13,79,79,0.4));pointer-events:none}
.hero-in{max-width:1320px;margin:auto;padding:0 40px;display:grid;grid-template-columns:1.1fr 1fr;gap:56px;align-items:center}
.hero-kk{font-size:0.63rem;font-weight:700;text-transform:uppercase;letter-spacing:0.16em;color:#9DDBCE;display:flex;align-items:center;gap:8px;margin-bottom:18px}
.hero-kk::before{content:'';width:24px;height:2px;background:#9DDBCE}
.hero-h{font-family:'Lora',serif;font-size:clamp(2.2rem,3.6vw,3.3rem);color:#fff;line-height:1.15;margin-bottom:18px;letter-spacing:-0.02em}
.hero-h em{color:#9DDBCE;font-style:normal}
.hero-sub{color:rgba(255,255,255,0.65);font-size:1rem;line-height:1.8;margin-bottom:28px;max-width:480px}
.hero-acts{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:36px}
.btn-t{background:#9DDBCE;color:var(--char);padding:13px 26px;border-radius:8px;font-size:0.9rem;font-weight:800;text-decoration:none;transition:all 0.2s;box-shadow:0 4px 14px rgba(157,219,206,0.4)}
.btn-t:hover{background:#7DCAB8;transform:translateY(-2px)}
.btn-o{border:2px solid rgba(255,255,255,0.25);color:rgba(255,255,255,0.85);padding:13px 26px;border-radius:8px;font-size:0.9rem;font-weight:600;text-decoration:none;transition:all 0.2s}
.btn-o:hover{border-color:rgba(255,255,255,0.6)}
.hero-meta{display:flex;gap:24px}
.hm-i{text-align:center}
.hm-n{font-family:'Lora',serif;font-size:1.6rem;color:#9DDBCE;font-weight:700;line-height:1}
.hm-l{font-size:0.68rem;color:rgba(255,255,255,0.5);margin-top:4px;text-transform:uppercase;letter-spacing:0.08em}
.hero-img-wrap{position:relative}
.hero-img{width:100%;height:440px;object-fit:cover;border-radius:16px;display:block;box-shadow:0 20px 60px rgba(0,0,0,0.4)}
.hero-stamp{position:absolute;bottom:-18px;left:24px;background:var(--sand);color:var(--char);padding:12px 20px;border-radius:10px;font-size:0.8rem;font-weight:700;box-shadow:var(--sh-lg)}
.hero-stamp span{color:var(--teal);font-size:1.1rem}
/* breadcrumb */
.bc{background:var(--sand3);border-bottom:1px solid var(--sand2);padding:10px 0}
.bc-in{max-width:1320px;margin:auto;padding:0 40px;font-size:0.78rem;color:var(--muted);display:flex;align-items:center;gap:6px}
.bc-in a{color:var(--teal2);text-decoration:none}
.bc-in a:hover{text-decoration:underline}
.bc-sep{color:#C0B8A8}
/* layout */
.w{max-width:1320px;margin:0 auto;padding:0 40px}
.sp{padding:72px 0}
.kk{font-size:0.65rem;font-weight:700;text-transform:uppercase;letter-spacing:0.16em;color:var(--teal2);display:flex;align-items:center;gap:8px;margin-bottom:10px}
.kk::before{content:'';width:18px;height:2px;background:#9DDBCE}
.sh{font-family:'Lora',serif;font-size:clamp(1.7rem,2.5vw,2.2rem);color:var(--teal);letter-spacing:-0.02em;line-height:1.2;margin-bottom:32px}
/* Featured row */
.feat{display:grid;grid-template-columns:1.5fr 1fr;gap:24px;margin-bottom:48px}
.fc{background:var(--card);border-radius:var(--r);overflow:hidden;border:1px solid #E5E0D8;box-shadow:var(--sh);text-decoration:none;display:flex;flex-direction:column;transition:transform 0.3s,box-shadow 0.3s}
.fc:hover{transform:translateY(-5px);box-shadow:var(--sh-lg)}
.fc-main{flex-direction:row}
.fc-iw{overflow:hidden;flex-shrink:0}
.fc-img{width:100%;height:220px;object-fit:cover;display:block;transition:transform 0.35s}
.fc.fc-main .fc-img{width:340px;height:100%;min-height:280px}
.fc:hover .fc-img{transform:scale(1.05)}
.fc-body{padding:24px;flex:1}
.fc-cat{font-size:0.62rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:var(--teal2);margin-bottom:9px;display:flex;align-items:center;gap:6px}
.fc-cat::before{content:'';width:12px;height:2px;background:#9DDBCE}
.fc-h{font-family:'Lora',serif;font-size:1.2rem;color:var(--text);line-height:1.3;margin-bottom:9px}
.fc-ex{color:var(--muted);font-size:0.88rem;line-height:1.65;margin-bottom:14px}
.fc-ft{display:flex;align-items:center;justify-content:space-between}
.fc-dt{font-size:0.74rem;color:#9CA3AF}
.fc-rd{font-size:0.8rem;font-weight:700;color:var(--teal2)}
.fc:hover .fc-rd{color:#0D9488}
/* card grid 3 col */
.cg3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.mc{background:var(--card);border-radius:var(--r);overflow:hidden;border:1px solid #E5E0D8;box-shadow:var(--sh);text-decoration:none;display:flex;flex-direction:column;transition:transform 0.3s cubic-bezier(.34,1.56,.64,1),box-shadow 0.3s}
.mc:hover{transform:translateY(-6px);box-shadow:var(--sh-lg)}
.mc-iw{overflow:hidden}
.mc-img{width:100%;height:185px;object-fit:cover;display:block;transition:transform 0.35s}
.mc:hover .mc-img{transform:scale(1.06)}
.mc-body{padding:20px;flex:1;display:flex;flex-direction:column}
.mc-cat{font-size:0.61rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:var(--teal2);margin-bottom:8px}
.mc-h{font-family:'Lora',serif;font-size:1rem;color:var(--text);line-height:1.35;margin-bottom:7px}
.mc-ex{color:var(--muted);font-size:0.85rem;line-height:1.6;flex:1}
.mc-ft{display:flex;align-items:center;justify-content:space-between;margin-top:14px;padding-top:12px;border-top:1px solid #F0ECE6}
.mc-rd{font-size:0.77rem;font-weight:700;color:var(--teal2)}
.mc:hover .mc-rd{color:#0D9488}
.mc-dt{font-size:0.72rem;color:#9CA3AF}
/* Teal feature band */
.tbnd{background:var(--teal);padding:72px 0;position:relative;overflow:hidden}
.tbnd::after{content:'';position:absolute;right:-80px;bottom:-80px;width:360px;height:360px;border-radius:50%;background:rgba(157,219,206,0.06)}
.tb-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:56px;align-items:center;position:relative;z-index:1}
.tb-img{width:100%;height:380px;object-fit:cover;border-radius:16px;box-shadow:0 20px 60px rgba(0,0,0,0.3)}
.tb-kk{font-size:0.63rem;font-weight:700;text-transform:uppercase;letter-spacing:0.15em;color:#9DDBCE;display:flex;align-items:center;gap:8px;margin-bottom:14px}
.tb-kk::before{content:'';width:16px;height:2px;background:#9DDBCE}
.tb-h{font-family:'Lora',serif;font-size:1.9rem;color:#fff;margin-bottom:14px;line-height:1.2}
.tb-p{color:rgba(255,255,255,0.7);font-size:0.95rem;line-height:1.8;margin-bottom:12px}
.tb-list{display:flex;flex-direction:column;gap:10px;margin:20px 0 26px}
.tb-li{display:flex;gap:12px;align-items:flex-start;padding:12px 16px;background:rgba(255,255,255,0.05);border-radius:8px;border:1px solid rgba(255,255,255,0.07)}
.tb-ico{color:#9DDBCE;font-size:1rem;flex-shrink:0;margin-top:2px}
.tb-tx{color:rgba(255,255,255,0.75);font-size:0.88rem;line-height:1.55}
.tb-disc{background:rgba(157,219,206,0.1);border:1px solid rgba(157,219,206,0.25);border-left:3px solid #9DDBCE;border-radius:8px;padding:13px 16px;font-size:0.74rem;color:#9DDBCE;line-height:1.65}
/* tip boxes */
.tip4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.tbox{background:var(--card);border-radius:10px;padding:22px 18px;border:1px solid #E5E0D8;border-top:3px solid var(--teal);box-shadow:var(--sh);transition:all 0.25s}
.tbox:hover{transform:translateY(-4px);border-top-color:#9DDBCE;box-shadow:var(--sh-lg)}
.tbox-em{font-size:1.8rem;margin-bottom:12px;display:block}
.tbox-h{font-family:'Lora',serif;font-size:0.95rem;color:var(--teal);margin-bottom:7px;font-weight:700}
.tbox-d{color:var(--muted);font-size:0.84rem;line-height:1.6}
/* newsletter */
.nl-s{background:var(--sand3);border-top:1px solid var(--sand2);border-bottom:1px solid var(--sand2);padding:60px 40px}
.nl-in{max-width:520px;margin:auto;text-align:center}
.nl-h{font-family:'Lora',serif;font-size:2rem;color:var(--teal);margin-bottom:8px}
.nl-sub{color:var(--muted);margin-bottom:26px}
.nl-f{display:flex;gap:10px}
.nl-i{flex:1;padding:13px 18px;border-radius:7px;border:2px solid var(--brd);background:#fff;font-size:0.9rem;outline:none;font-family:inherit;color:var(--text);transition:border-color 0.2s}
.nl-i:focus{border-color:var(--teal)}
.nl-b{background:var(--teal);color:#fff;padding:13px 22px;border-radius:7px;border:none;font-size:0.9rem;font-weight:700;cursor:pointer;font-family:inherit;white-space:nowrap;transition:all 0.2s}
.nl-b:hover{background:var(--teal2)}
/* footer */
.ftr{background:#111818;color:#2D3535;padding:56px 0 28px}
.ftr-in{max-width:1320px;margin:auto;padding:0 40px}
.fg{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px;margin-bottom:40px;padding-bottom:40px;border-bottom:1px solid rgba(255,255,255,0.04)}
.fl-log{font-family:'Lora',serif;font-size:1.35rem;color:#fff;margin-bottom:12px}
.fl-log span{color:#9DDBCE}
.fl-desc{font-size:0.87rem;line-height:1.75;max-width:300px;margin-bottom:16px;color:#4B5555}
.fl-disc{background:rgba(157,219,206,0.07);border:1px solid rgba(157,219,206,0.18);border-radius:8px;padding:11px 13px;font-size:0.69rem;color:#9DDBCE;line-height:1.65}
.fh{color:#3D4A4A;font-size:0.72rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;margin-bottom:14px}
.fl2{list-style:none}
.fl2 li{margin-bottom:10px}
.fl2 a{color:#1A2A2A;text-decoration:none;font-size:0.875rem;transition:color 0.2s}
.fl2 a:hover{color:#9DDBCE}
.f-bot{display:flex;justify-content:space-between;align-items:center;font-size:0.77rem;flex-wrap:wrap;gap:10px}
.f-leg{display:flex;gap:18px}
.f-leg a{color:#1A2A2A;text-decoration:none;transition:color 0.2s}
.f-leg a:hover{color:#9DDBCE}
/* article layout with sidebar */
.art-layout{max-width:1320px;margin:0 auto;padding:48px 40px;display:grid;grid-template-columns:1fr 320px;gap:48px;align-items:start}
.back-b{display:inline-flex;align-items:center;gap:6px;background:var(--teal3);color:var(--teal2);font-size:0.82rem;font-weight:700;text-decoration:none;padding:8px 16px;border-radius:6px;margin-bottom:28px;border:1px solid var(--brd);transition:all 0.2s}
.back-b:hover{background:var(--brd)}
.art-meta{display:flex;align-items:center;gap:12px;margin-bottom:18px;flex-wrap:wrap}
.art-cat{background:var(--teal3);color:var(--teal2);font-size:0.62rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;padding:4px 12px;border-radius:4px;border:1px solid var(--brd)}
.art-dt{font-size:0.79rem;color:var(--muted)}
.art-t{font-family:'Lora',serif;font-size:clamp(1.9rem,3vw,2.7rem);color:var(--teal);line-height:1.18;margin-bottom:18px;letter-spacing:-0.02em}
.art-lead{font-size:1.12rem;color:var(--muted);line-height:1.8;border-left:4px solid #9DDBCE;padding-left:20px;margin-bottom:30px;font-style:italic}
.art-img{width:100%;height:420px;object-fit:cover;border-radius:12px;margin-bottom:36px;box-shadow:var(--sh-lg);display:block}
.ac p{font-size:1rem;line-height:1.9;margin-bottom:20px;color:#44403C}
.ac h2{font-family:'Lora',serif;font-size:1.5rem;color:var(--teal);margin:38px 0 13px}
.ac h3{font-family:'Lora',serif;font-size:1.18rem;color:var(--teal2);margin:26px 0 10px}
.ac ul,.ac ol{padding-left:22px;margin-bottom:20px}
.ac li{margin-bottom:10px;line-height:1.75;color:#44403C}
.ib{background:var(--teal3);border:1px solid var(--brd);border-left:4px solid var(--teal);border-radius:10px;padding:18px 20px;margin:24px 0}
.ib-l{font-size:0.66rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:var(--teal2);margin-bottom:8px}
.ib p{font-size:0.92rem;margin-bottom:0!important;line-height:1.7;color:var(--teal)}
.wb{background:#FEFCE8;border:1px solid #FEF08A;border-left:4px solid #EAB308;border-radius:10px;padding:18px 20px;margin:24px 0}
.wb-l{font-size:0.66rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#854D0E;margin-bottom:8px}
.wb p{font-size:0.92rem;margin-bottom:0!important;line-height:1.7;color:#713F12}
/* sidebar */
.sidebar{}
.sb-widget{background:var(--card);border:1px solid #E5E0D8;border-radius:var(--r);padding:22px;margin-bottom:22px;box-shadow:var(--sh)}
.sw-h{font-family:'Lora',serif;font-size:1rem;color:var(--teal);margin-bottom:16px;padding-bottom:10px;border-bottom:2px solid var(--teal3)}
.sw-list{list-style:none;display:flex;flex-direction:column;gap:12px}
.sw-list a{text-decoration:none;display:flex;gap:10px;align-items:flex-start}
.sw-img{width:58px;height:48px;object-fit:cover;border-radius:6px;flex-shrink:0}
.sw-info{}
.sw-cat{font-size:0.6rem;font-weight:700;text-transform:uppercase;letter-spacing:0.09em;color:var(--teal2)}
.sw-title{font-size:0.85rem;color:var(--text);line-height:1.35;font-weight:600;transition:color 0.2s}
.sw-list a:hover .sw-title{color:var(--teal)}
.sb-tip{background:var(--teal);border-radius:var(--r);padding:22px;margin-bottom:22px}
.sb-tip-l{font-size:0.62rem;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#9DDBCE;margin-bottom:10px;display:flex;align-items:center;gap:6px}
.sb-tip-l::before{content:'';width:14px;height:2px;background:#9DDBCE}
.sb-tip-h{font-family:'Lora',serif;font-size:1rem;color:#fff;margin-bottom:8px}
.sb-tip-p{font-size:0.85rem;color:rgba(255,255,255,0.7);line-height:1.6}
/* ph */
.ph{background:var(--teal);padding:52px 40px}
.ph-in{max-width:1320px;margin:auto}
.ph-kk{font-size:0.65rem;font-weight:700;text-transform:uppercase;letter-spacing:0.15em;color:#9DDBCE;display:flex;align-items:center;gap:8px;margin-bottom:14px}
.ph-kk::before{content:'';width:16px;height:2px;background:#9DDBCE}
.ph-h{font-family:'Lora',serif;font-size:clamp(1.8rem,3vw,2.8rem);color:#fff;max-width:720px;line-height:1.2}
/* contact */
.ct{max-width:1100px;margin:0 auto;padding:72px 40px;display:grid;grid-template-columns:1.5fr 1fr;gap:56px}
.cf{background:var(--card);border:1px solid #E5E0D8;border-radius:16px;padding:40px;box-shadow:var(--sh-lg)}
.cf-h{font-family:'Lora',serif;font-size:1.6rem;color:var(--teal);margin-bottom:22px}
.fgg{margin-bottom:16px}
.fl-l{font-size:0.84rem;font-weight:700;color:var(--text);margin-bottom:6px;display:block}
.fld{width:100%;padding:12px 16px;border-radius:7px;border:2px solid #E5E0D8;font-size:0.9rem;outline:none;background:var(--sand3);font-family:inherit;color:var(--text);transition:border-color 0.2s}
.fld:focus{border-color:var(--teal)}
textarea.fld{resize:vertical;min-height:110px}
.btn-sub{background:var(--teal);color:#fff;padding:13px 30px;border-radius:8px;border:none;font-size:0.95rem;font-weight:700;cursor:pointer;width:100%;font-family:inherit;transition:all 0.2s}
.btn-sub:hover{background:var(--teal2)}
.ci-s{padding-top:4px}
.ci-h{font-family:'Lora',serif;font-size:1.6rem;color:var(--teal);margin-bottom:10px}
.ci-sub{color:var(--muted);margin-bottom:28px;font-size:0.94rem;line-height:1.75}
.ci-r{display:flex;gap:14px;margin-bottom:20px}
.ci-ico{width:42px;height:42px;background:var(--teal3);border:1px solid var(--brd);border-radius:9px;display:flex;align-items:center;justify-content:center;font-size:1.1rem;flex-shrink:0}
.ci-lb{font-size:0.68rem;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;color:var(--muted);margin-bottom:3px}
.ci-vl{font-size:0.92rem;color:var(--text);font-weight:600;line-height:1.5}
/* pol */
.pol{max-width:800px;margin:0 auto;padding:64px 40px}
.pol-h{font-family:'Lora',serif;font-size:2.2rem;color:var(--teal);margin-bottom:6px}
.pol-d{color:var(--muted);font-size:0.85rem;margin-bottom:42px}
.pol h2{font-family:'Lora',serif;font-size:1.28rem;color:var(--teal);margin:34px 0 12px}
.pol p,.pol li{font-size:0.95rem;line-height:1.85;color:#57534E;margin-bottom:12px}
.pol ul{padding-left:20px}
@media(max-width:1100px){
  .hero-in{grid-template-columns:1fr}.hero-img-wrap{display:none}
  .feat{grid-template-columns:1fr}.fc-main{flex-direction:column}
  .fc.fc-main .fc-img{width:100%;height:220px}
  .cg3{grid-template-columns:1fr 1fr}.tip4{grid-template-columns:1fr 1fr}
  .tb-grid{grid-template-columns:1fr}
  .art-layout{grid-template-columns:1fr}.sidebar{display:none}
  .fg{grid-template-columns:1fr 1fr}.ct{grid-template-columns:1fr}
}
@media(max-width:768px){
  .hdr-in{padding:0 16px}.nav{display:none}
  .w{padding:0 16px}.sp{padding:52px 0}
  .cg3{grid-template-columns:1fr}.tip4{grid-template-columns:1fr}
  .feat{grid-template-columns:1fr}.fg{grid-template-columns:1fr}
  .ph{padding:44px 16px}.nl-s{padding:52px 20px}.nl-f{flex-direction:column}
  .art-layout{padding:36px 16px}.nb{padding:8px 16px;flex-direction:column;gap:6px}
}